Inflammation

The amazing properties of ginger

ginger

Ginger contains gingerol which has powerful anti-inflammatory and antioxidant properties. In traditional medicine, ginger has long been used as a pain killer, to help indigestion, cure nausea and to avoid the flu. Now the scientific evidence is stacking up in favor of its benefits. Here are some of the most important reasons that you should…

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The ultimate guide to turmeric

In this post, we aim to answer the most common questions about turmeric and its most active component – curcumin. Learn more about turmeric’s traditional use, its health benefits, and how you can ensure that you get enough curcumin to maximize its benefits. What is curcumin? What health benefits does it give and what should you…

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11 months left to make 2018 healthier

January has passed but has your commitment to your new year’s resolution passed? Maybe you’re still in the “planning phase” of how to tackle your resolution? Or are you one of those that skipped your new year’s resolution since you usually fail to live up to them? Don’t panic! Only 8% achieve their New Year…

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Curcumin’s bioavailability – how much the body absorbs and retains is the only measurement that matters

Curcumin is not about how much you take. Instead, curcumin is all about absorption. Bioavailability, meaning how much curcumin the body absorbs and retains is the only measurement that matters. Turmeric and its active ingredient, curcumin, is one of the most talked about nutrients right now. Researchers are focusing on this fascinating molecule for its…

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